
Welcome to SOULESTA® Living
“May every sunrise hold more promise, and every sunset hold more peace.”
— Mark Adrada
SOULESTA® Living is a soul-centered lifestyle brand meant to empower you to live from your soul’s true nature. With Keeley Shree’s help and passion for all things wellness, design, and food, you’ll be able to live your best life every day, with ease.
Calm
Live Calm & Well with Keeley
“Be at peace with what is” — Keeley
The mind is its thoughts, the heart is its desires, and the soul is its experiences.
I’m Keeley Shree, a Calmness Coach and certified yoga instructor, who specializes in chair yoga, meditation and breathing techniques to support the mental and physical health of others in a way that’s easy to incorporate into daily life.
I believe that navigating the journey of life is not about being happy at all times but about learning how to be at peace with what is. SOULESTA® Living curates unique soul-centered wellness experiences rooted in promoting deeper connection with yourself and others and overall better well-being.
black-owned wellness company, black virtual yoga instructor, black virtual yoga teacher, black chair yoga teacher, black chair yoga teacher
SOULESTA® Living offers accessible wellness experiences created to support with:
WHERE TO START!
Take the Calm Compass Quiz
Take the short 2-minute Calm Compass Quiz! Discover which area of calm— mind, body, home, or relationships—you should focus on first to reduce stress and find harmony.
OUR OFFERINGS
Calmness Coaching
Are you a female high-achieving leader, entrepreneur, or executive feeling overwhelmed and worn out? Do you struggle with managing your stress and anxiety? You’re not alone.
Learn more about my coaching program designed to turn burnout into clarity and exhaustion into renewed energy.
Monthly Chair Yoga Classes
Online chair yoga classes designed for every need:
- Week 1 | Chair Yoga for Calm
- Week 2 | Chair Yoga for Pain Management:
- Week 3 | Chair Yoga for Energy
- Week 4 | Chair Yoga for Core Strength and Weight Management
Guided Meditations
LISTEN TO ME ANYTIME!
Browse my collection of guided meditations and select the one that's perfect for you!
Stream or download to listen on Spotify or Amazon Music
Listen to a preview below!
Self-Care Collection
Discover the transformative power of self-care with our exclusive collection of programs designed to enhance your well-being. By investing in yourself, you'll not only find calmness, but also unlock a more fulfilling life. There are four program collections:
- Self-Care for Your Mind
- Self-Care for Your Body
- Self-Care for Your Relationships
- Self-Care for Your Home
Each of our carefully crafted programs includes:
- Multi-page GUIDE
- 7 Day Self-Care CHALLENGE *To download and share with us on social media when you start the challenge
- Self-Care Live Workshop VIDEO REPLAY
- Aligned MEDITATION that goes with each program
Vision & Manifesting Collection
The Vision & Manifesting Collection empowers you to:
- Shift your mindset to one overflowing with abundance and gratitude
- Remove limiting beliefs holding you back
- Identify and attract your deepest desires (clarity is key!)
Ready to manifest the life you deserve? Get my Vision & Manifesting Collection that includes:
- Life Intentions Worksheet
- Reflect & Release Worksheet
- Manifesting Meditation
- Vision Board Templates for Your Phone, Tablet and Print
- Vision Board, Health & Manifesting Workshop Replay and Presentation
Grief & Gratitude Collection
FREE RESOURCE
The Grief & Gratitude Collection explores all types of loss (person, relationship, career, dream and life transitions) with a guided meditation to empower you to process grief and heal with gratitude.
This collection includes:
- Grief & Gratitude 13 page GUIDE
- Live session REPLAY VIDEO
- Grief & Gratitude MEDITATION audio
- 5 Ways to Cope with Grief PDF
*
Most experiences will be hybrid with both in-person and virtual options available
WELLNESS RETREATS
- Upcoming Retreats: Retreat Dates Coming Soon!
Corporate Workplace Wellness Classes - Available by Request
Shop my Amazon Store
Restock your home essentials and while you're shopping, don't forget to add some items for yourself for self-care!
Resources
Mental health professionals and other resources
Therapist & Counselor Directory
West Houston
Central Houston
South Houston
Online
Mental Health Professionals Directory
Psychologist
Psychiatric Nurse Practitioner
Other Resources
Therapy Funding
Food Sensitivity Testing & Pharmacy
Grief Services
Follow us on Instagram!
@soulestaliving
Taste
TASTE with Keeley
“Food for the body is not enough. There must be food for the soul.”
Food is a powerful form of connection to each other and cultures that can feed not just our bodies, but our souls. I love rich culinary experiences and TASTE with Keeley will share mine from my kitchen, from my home city of Houston and from places I travel around the world.
Offerings
- Keeley in the Kitchen
- Cooking Classes
- Recipes
- Mindful & Healthy Eating Tips
- Weight Loss and Maintenance Tips
- Keeley Tastes the City
- Houston Restaurant Guide
- Traveling Restaurant Guide
*SUBSCRIBE to our newsletter below to find out when the next cooking experience will be!
LIFESTYLE & WELLNESS BLOG
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