✨️SEASONAL DEPRESSION TIPS✨️ The time just changed and it's now getting dark super early! I know Seasonal Depression is real, so I wanted to share some tips to help you cope: 𝗚𝗲𝘁 𝗠𝗼𝗿𝗲 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗗 ☀️ 𝘐𝘵 𝘪𝘯𝘧𝘭𝘶𝘦𝘯𝘤𝘦𝘴 𝘵𝘩𝘦 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘰𝘯 𝘰𝘧 𝘯𝘦𝘶𝘳𝘰𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘵𝘵𝘦𝘳𝘴 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘣𝘳𝘢𝘪𝘯 - 𝘴𝘦𝘳𝘰𝘵𝘰𝘯𝘪𝘯, 𝘥𝘰𝘱𝘢𝘮𝘪𝘯𝘦 & 𝘯𝘰𝘳𝘦𝘱𝘪𝘯𝘦𝘱𝘩𝘳𝘪𝘯𝘦, 𝘸𝘩𝘪𝘤𝘩 𝘢𝘳𝘦 𝘪𝘯𝘷𝘰𝘭𝘷𝘦𝘥 𝘪𝘯 𝘮𝘰𝘰𝘥 𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘪𝘰𝘯. • Get into the sunshine: Vitamin D is often called the "sunshine vitamin." Aim for at least 10 minutes daily • Eat Foods Rich in Vitamin D: Fish - Salmon, Tuna, Mackerel, Sardines  Fortified Foods - Orange Juice, Milk, Yogurt  Egg Yolks  Mushrooms  • Supplements: Consult your doctor to get your levels checked determine the appropriate dosage for your needs. * You're at risk of Vitamin D toxicity if you take too much. 𝗕𝗲 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗶𝘁𝗵 𝘁𝗵𝗲 𝗘𝘅𝘁𝗿𝗮 𝗧𝗶𝗺𝗲 🕐 • Self-Care: Exercise, read more, relax • Connection: Spend more time with family and friends 𝗞𝗲𝗲𝗽 𝗮 𝗗𝗮𝗶𝗹𝘆 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗝𝗼𝘂𝗿𝗻𝗮𝗹 📖 • I do this morning and night daily and it helps keep me focused on the positive • Gratitude Journals are linked in my Amazon Store in my bio 𝗦𝗲𝗲𝗸 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗛𝗲𝗹𝗽 📞 • There’s no shame in needing to see a mental health professional whether it’s a therapist or to be prescribed medication. Whatever you need to help you be your best self. • Visit my website for my Therapist & Mental Health Professionals Directory ✨️ For more wellness tips for your mind, DM me the word MIND to get my Self-Care for Your Mind Guide and Workshop Replay. More mental health resources and support can be found on my website at soulestaliving.com. Take care of yourselves ya’ll! ∞ Keeley Shree  Calmness Coach | Certified: Chair Yoga • Meditation • Feng Shui • Grief Counseling SAVE & SHARE! Have you checked your Vitamin D levels this year? #seasonaldepression #seasonaldepressiontips #winterblues #copingwithdepression #timechange #fallback #vitaminddeficiency #vitamindbenefits

✨️🧊 ICE COLD BOSSES 🧊 ✨️ Last month, I stepped out of my comfort zone and tried contrast therapy—a cycle of cold plunges, hot tubs, and a hot sauna. This experience was part of a female entrepreneur wellness day led by @michellemorrischats, owner of @southerncadencecuisine and @welldonecc at @loyly_sauna_lounge. As a calmness coach, I'm passionate about exploring different techniques to help cultivate inner peace and resilience. Contrast Therapy has many benefits for the body including: 🧊 Boosts Immune System 🧊 Reduces Inflammation 🧊 Promotes Weight Loss 🧊 Detoxification 🧊 Improved Sleep 🧊 Enhanced Mental Toughness That last bullet was really key. The experience was physically and mentally challenging, yet deeply transformative. Here’s what it taught me: 1) 𝗬𝗼𝘂 𝗖𝗮𝗻 𝗗𝗼 𝗛𝗮𝗿𝗱 𝗧𝗵𝗶𝗻𝗴𝘀: The immediate discomfort of plunging into freezing water was a shock to my system, but I reminded myself I could get through it and felt my body stabilize - an amazing feeling!  2) 𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗜𝘀 𝗧𝗲𝗺𝗽𝗼𝗿𝗮𝗿𝘆: Whether it was the biting cold or intense heat, I knew each situation was temporary.  3) 𝗧𝗵𝗲 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝗰𝗲 𝗼𝗳 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆: I had a partner by my side who braved the cold plunge with me, and the staff and organizer offered encouraging words that kept me going.  4) 𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗕𝗿𝗲𝗮𝘁𝗵: In moments of discomfort, breath is the anchor.  Since I’ve had this experience, life has done what life does, and I really have gone back to these lessons I learned through this experience. I believe breathwork is an essential tool for cultivating inner peace. My guided meditations incorporate breathwork techniques to help you navigate life's challenges with greater ease. ✨ Explore my guided meditations via the link in my bio or DM me MEDITATION and discover a calmer way of being.  To living calm and well, ∞ Keeley Shree  Calmness Coach | Certified: Chair Yoga • Meditation • Feng Shui • Grief Counseling 📸 @saltymonkeyproductions *Consult your doctor before trying contrast therapy #contrasttherapy #guidedmeditation #breathwork #coldplunge #coldtherapy #loylysaunalounge Would you try a cold plunge???

✨️SELF-CARE FOR YOUR RELATIONSHIPS ✨️ This is the last week of challenges for Self-Care Awareness Month, and this week I'll be discussing more self-care topics for your relationships below along with a guided meditation. Here are the challenges for each day this week: • 𝗗𝗮𝘆 𝟮𝟮 | 𝗦𝗲𝗹𝗳-𝗟𝗼𝘃𝗲: Write down 5 things you love about yourself. Replace any negative self-talk with a positive affirmation like “I love and accept myself just as I am.” • 𝗗𝗮𝘆 𝟮𝟯 | 𝗔𝗰𝘁𝘀 𝗼𝗳 𝗞𝗶𝗻𝗱𝗻𝗲𝘀𝘀: Spread positivity by performing a random act of kindness for someone today.  • 𝗗𝗮𝘆 𝟮𝟰 | 𝗦𝘁𝗮𝘆 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱: Express your gratitude to someone in your life with a heartfelt message, call or handwritten Thank You note. • 𝗗𝗮𝘆 𝟮𝟱 | 𝗦𝗲𝘁 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀: Establish at least 1 clear boundary with your work or with loved ones and communicate your needs. • 𝗗𝗮𝘆 𝟮𝟲 | 𝗙𝗼𝗿𝗴𝗶𝘃𝗲𝗻𝗲𝘀𝘀: Forgive yourself and your loved ones for any mistakes that have been made in the past and move forward. • 𝗗𝗮𝘆 𝟮𝟳 | 𝗧𝗶𝗺𝗲 𝗢𝗳𝗳: Plan your time off for the rest of this year to recharge. Ask for help and delegate a task at work or at home to lighten your load. • 𝗗𝗮𝘆 𝟮𝟴 | 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳: Reflect on the past month and celebrate your self-care wins. Set new self-care intentions for the future. ✨️ Ready to take the next step in prioritizing your self-care? Get my Self-Care Collection via the link in my bio. Join the challenge, share and tag @soulestaliving with your self-care wins! I hope you all enjoyed the challenges this month! To living calm and well,  ∞ Keeley Shree  Calmness Coach | Certified: Chair Yoga • Meditation • Feng Shui • Grief Counseling #selfcare #selfcareseptember #selfcarechallenge #soulestaselfcareseptember #SelfCareAwarenessMonth

✨️SELF-CARE FOR YOUR HOME ✨️ This week of the SOULESTA Self-Care September Challenge, we're focusing on Self-Care for your home! Here are the challenges for each day this week: • 𝗗𝗮𝘆 𝟭𝟱 | 𝗖𝗹𝗼𝘀𝗲𝘁 𝗖𝗹𝗲𝗮𝗻𝗼𝘂𝘁: Get rid of at least 3 pieces of clothes, shoes, or accessories that you haven’t worn this year. • 𝗗𝗮𝘆 𝟭𝟲 | 𝗕𝗮𝘁𝗵𝗿𝗼𝗼𝗺 𝗕𝗹𝗶𝘀𝘀: Add your favorite scent and calming music to your bath/shower time to create a spa-like experience. • 𝗗𝗮𝘆 𝟭𝟳 | 𝗞𝗶𝘁𝗰𝗵𝗲𝗻 𝗖𝗮𝗹𝗺: Declutter your kitchen pantry, fridge and freezer by getting rid of any old or expired food.   • 𝗗𝗮𝘆 𝟭𝟴 | 𝗕𝗲𝗱𝗿𝗼𝗼𝗺 𝗥𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻: Organize or throw away any clutter from your nightstands, dressers, or  sleeping area. • 𝗗𝗮𝘆 𝟭𝟵 | 𝗟𝗶𝘃𝗶𝗻𝗴 𝗥𝗼𝗼𝗺 𝗥𝗲𝘁𝗿𝗲𝗮𝘁: Light your favorite candle this evening  • 𝗗𝗮𝘆 𝟮𝟬 | 𝗢𝗳𝗳𝗶𝗰𝗲/𝗪𝗼𝗿𝗸𝘀𝗽𝗮𝗰𝗲 𝗢𝗮𝘀𝗶𝘀: Spend at least 30 minutes organizing or getting rid of any papers, files, or supplies that you don't need. • 𝗗𝗮𝘆 𝟮𝟭 | 𝗚𝗮𝗿𝗮𝗴𝗲/𝗦𝘁𝗼𝗿𝗮𝗴𝗲 𝗔𝗿𝗲𝗮 𝗖𝗹𝗲𝗮𝗻𝘀𝗲:  Spend at least 1 hour organizing or getting rid of anything that you don't need. ✨️ Ready to take the next step in prioritizing your self-care? Get my Self-Care Collection via the link in my bio. Join the challenge, share and tag @soulestaliving with your self-care wins! Looking forward to supporting you this month! To living calm and well,  ∞ Keeley Shree  Calmness Coach | Certified: Chair Yoga • Meditation • Feng Shui • Grief Counseling #selfcare #selfcareseptember #selfcarechallenge #soulestaselfcareseptember #SelfCareAwarenessMonth

✨️SELF-CARE FOR YOUR BODY✨️ We’re continuing our challenges for Self-Care Awareness Month, and this week I'm sharing more self-care topics for your body. Here are the challenges for each day this week: • Day 8 | Healthy & Mindful Eating: Plan out what nutritious meals and snacks you're going to have this week. • Day 9 | Sleep Routine: Create a bedtime ritual that allows you to get 6-8 hours of quality sleep. • Day 10 | Health Check: Schedule that doctor’s appointment you’ve been putting off. • Day 11 | Loosen Up: Start your day with gentle stretching and take breaks during the day to stretch. • Day 12 | Healthy Hygiene: Explore healthier body products with natural ingredients.  • Day 13 | Stay Hydrated: Have at least 1 glass of water with each meal. • Day 14 | Fitness Day: Engage in your favorite physical activity, whether it's yoga, biking, or doing a wellness walk. ✨️ Ready to take the next step in prioritizing self-care for your body? Get my Self-Care Collection via the link in my bio Share your self-care wins with me this week and tag @soulestaliving so I can celebrate you! ∞ Keeley Shree  Calmness Coach | Certified: Chair Yoga • Meditation • Feng Shui • Grief Counseling

✨️MENTAL HEALTH RESOURCES ✨️ To help you on your journey to calmness and self-care, our Therapist & Mental Health Professionals Directory aims to connect you with trusted mental health professionals and resources. I wanted to provide a directory of therapists that I’ve met in person to connect my community to in hopes that you all will have a better experience or try therapy for the first time. In the directory, there are virtual as well as in-person options by area of town in Houston. Visit the directory on my website today at soulestaliving.com or via the link in my bio and take the next step in finding the right support for you. To living calm and well,  ∞ Keeley Shree  Calmness Coach | Certified: Chair Yoga • Meditation • Feng Shui • Grief Counseling #houstontherapists #therapistshouston #houstoncounselors #counselorshouston

✨️SELF-CARE FOR YOUR 𝗠𝗜𝗡𝗗✨️ This week of the SOULESTA Self-Care September Challenge, we're focusing on Self-Care for your mind! Here are the challenges for each day this week: • 𝗗𝗮𝘆 𝟭 | 𝗣𝗹𝗮𝗻 𝗔𝗵𝗲𝗮𝗱: Take a few minutes to plan your upcoming week and how you’re going to incorporate self-care into each day.  • 𝗗𝗮𝘆 𝟮 | 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗝𝗼𝘂𝗿𝗻𝗮𝗹: Write down 3 things you're grateful for today. • 𝗗𝗮𝘆 𝟯 | 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗠𝗶𝗻𝘂𝘁𝗲𝘀: Practice a few minutes of meditation for focus, relaxation and calm. • 𝗗𝗮𝘆 𝟰 | 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗵𝗲𝗰𝗸: Check in with your therapist or other mental health support on your mental health status. • 𝗗𝗮𝘆 𝟱 | 𝗜𝗻𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝗮𝗱𝗶𝗻𝗴: Read 1 chapter of a self-help or inspirational book.  • 𝗗𝗮𝘆 𝟲 | 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗠𝘂𝘀𝗶𝗰: Listen to inspirational music and allow yourself to process your emotions. • 𝗗𝗮𝘆 𝟳 | 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗲 𝗢𝘂𝘁𝗹𝗲𝘁: Engage in a creative activity you enjoy, such as writing or drawing ✨️ Ready to take the next step in prioritizing self-care for your mind? Get my Self-Care Collection via the link in my bio Share your self-care wins with me this week and tag @soulestaliving so I can celebrate you! To living calm and well,  ∞ Keeley Shree  Calmness Coach | Certified: Chair Yoga • Meditation • Feng Shui • Grief Counseling

✨️SELF-CARE SEPTEMBER✨️ Goodbye to the summer season and Hello to 𝙎𝙚𝙡𝙛-𝘾𝙖𝙧𝙚 𝙎𝙚𝙥𝙩𝙚𝙢𝙗𝙚𝙧! While we transition from summer to the next season, it's the perfect time to refocus on taking care ourselves and we are starting our annual Self-Care September Challenge today in honor of Self-Care Awareness Month! SELF-CARE SEPTEMBER CHALLENGE | Starting today, I'll be sharing weekly self-care challenges for you to join in on! • Week 1: Self-Care for Your Mind • Week 2: Self-Care for Your Body • Week 3: Self-Care for Your Home • Week 4: Self-Care for Your Relationships ✨️ Ready to take the next step in prioritizing your self-care? Get my Self-Care Collection via the link in my bio. Join the challenge, share and tag @soulestaliving with your self-care wins! Looking forward to supporting you this month! To living calm and well,  ∞ Keeley Shree  Calmness Coach | Certified: Chair Yoga • Meditation • Feng Shui • Grief Counseling #selfcare #selfcareseptember #selfcarechallenge #soulestaselfcareseptember #SelfCareAwarenessMonth

✨️ Grief Awareness Day ✨ In honor of Grief Awareness Day today, I’d like to share my resources around grief and loss.  Coping with loss, whether it’s the loss of a person, relationship, career, dream, or any life transition can be an incredibly challenging journey. A journey I’ve traveled down myself many times from the loss of my stepdad in high school, to the loss of my best friend in my 20s, to the more recent losses of my dad and grandmother who raised me.  𝘗𝘪𝘤𝘵𝘶𝘳𝘦𝘥: 𝘊𝘶𝘴𝘵𝘰𝘮 𝘱𝘪𝘭𝘭𝘰𝘸 𝘸𝘪𝘵𝘩 𝘮𝘺 𝘥𝘢𝘥'𝘴 𝘩𝘢𝘯𝘥𝘸𝘳𝘪𝘵𝘪𝘯𝘨. 𝘏𝘦 𝘭𝘰𝘷𝘦𝘥 𝘸𝘳𝘪𝘵𝘪𝘯𝘨 𝘮𝘦 𝘭𝘦𝘵𝘵𝘦𝘳𝘴! If you are anyone you know is needing support with grief, access to my Grief & Gratitude Collection is free.  What’s Included:  ✔️  Grief & Gratitude 13 page GUIDE ✔️ Live session REPLAY VIDEO ✔️ Grief & Gratitude MEDITATION audio  ✔️ 5 Ways to Cope with Grief PDF ✨️ Get access via the link in my bio or at soulestaliving.com 𝗪𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗮 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗼𝗳 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝘀 𝘄𝗶𝘁𝗵 𝘀𝗶𝗺𝗶𝗹𝗮𝗿 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀? Some have asked if I would offer in person sessions to talk about grief or have a private online forum where people can share their feelings. If you’d be interested in one of these or both, please send me a DM and let me know.  Happy to support those on their grief journey however I can.  And if you are currently in the depths of experiencing grief, please remember to prioritize self-care. Sending virtual hugs to you all!  ️Feel free to share these resources with anyone who might benefit from them. To living calm and well,  ∞ Keeley Shree  Calmness Coach | Certified: Chair Yoga • Meditation • Feng Shui • Grief Counseling #griefawarenessday #griefsupport #griefmeditation #griefjourney #griefquotes #griefawareness #griefandloss #griefwork #grief #griefrecovery #griefislove

✨️MINUTE MEDITATION MONDAY✨️ It's "𝗠𝗶𝗻𝘂𝘁𝗲 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗠𝗼𝗻𝗱𝗮𝘆" and I'm sharing a preview of one of my calming Guided Meditations - "Peaceful Home & Safe Space.” Enjoy the preview! Want access to the full meditation? 𝗗𝗠 𝗺𝗲 𝗠𝗘𝗗𝗜𝗧𝗔𝗧𝗜𝗢𝗡 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸! ✨️ August is National Wellness Month, and we'll be celebrating by sharing wellness tips and resources all throughout the month.  Also, this month's Chair Yoga calendar is now open, so register below for classes this Wednesday or Saturday. Happy Meditating! To living calm and well,  ∞ Keeley Shree  Calmness Coach | Certified: Chair Yoga • Meditation • Feng Shui • Grief Counseling #minutemeditation #dailymeditation #guidedmeditation

✨️ GOLF HEALTH BENEFITS✨️ August is National Golf Month and I'm highlighting one of my favorite new hobbies by sharing a few of the health benefits! 1. Physical exercise ⛳️: Golf involves a lot of walking, especially if you choose to walk the course instead of riding a golf cart. Walking is a great form of cardiovascular exercise and can help improve your overall fitness level. 2. Stress relief⛳️: Golf is a great way to reduce stress and anxiety. Spending time in nature and focusing on the game can help you relax and take your mind off of your daily worries. 3. Improved mental health⛳️: Golf can also have a positive impact on your mental health. The game requires focus, concentration, and strategy, which can help improve cognitive function and memory. 4. Socialization⛳️: Golf is a social activity and can be a great way to meet new people and make friends. Spending time with others on the course can also help boost your mood and overall sense of wellbeing. 5. Vitamin D⛳️: Spending time outdoors playing golf can help you get more Vitamin D, which is essential for strong bones, immune function, and overall health. ✨️ See my blog for links to golf gear, my Golf Coach's contact information and more! To living calm and well,  ∞ Keeley Shree  Calmness Coach | Certified: Chair Yoga • Meditation • Feng Shui • Grief Counseling #golf #golfswing #golfgirls #ladygolfers #houstongolf #houstongolfers #beginnergolfer #golfbenefits #golfhealthbenefits #eastriver #eastriver9

✨️MINUTE MEDITATION MONDAY✨️ Today is "𝗠𝗶𝗻𝘂𝘁𝗲 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗠𝗼𝗻𝗱𝗮𝘆" and I'm sharing a preview of one of my calming Guided Meditations - "Loving Kindness for Self & Others” to help you in your relationships. Enjoy the preview! Want access to the full meditation? 𝗗𝗠 𝗺𝗲 𝗠𝗘𝗗𝗜𝗧𝗔𝗧𝗜𝗢𝗡 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸! ✨️Also, this month's Chair Yoga calendar is now open, so register below for classes on Wednesdays and Saturdays. Happy Meditating! To living calm and well,  ∞ Keeley Shree  Calmness Coach | Certified: Chair Yoga • Meditation • Feng Shui • Grief Counseling #minutemeditation #dailymeditation #guidedmeditation

✨️WHO IS CHAIR YOGA FOR?✨️ Chair yoga is meant to be accessible for all who are able to sit for a period of time in a chair, but the poses can be modified to your abilities. Chair yoga is especially good for: • People who want stress relief • People who want a low-impact workout or a gentle yoga practice • Individuals with chronic pain • Older generations Who chair yoga is 𝗻𝗼𝘁 for:  • People seeking high-intensity workouts • Individuals with severe health conditions • People who want to do advanced yoga poses • People with severe mental health conditions • Individuals with unhealed injuries • Individuals with leg injuries or knee problems or severe back problems • Children (depending on energy level) Curious if chair yoga is for you? Check out my Chair Yoga for Beginners class or register for a Wednesday or Saturday class this month! ✨️ Check the link in my bio or DM me CHAIR YOGA for the links To living calm and well, ∞ Keeley Shree  Calmness Coach | Certified: Chair Yoga • Meditation • Feng Shui • Grief Counseling #chairyoga #yogaforeverybody #onlineyoga #stressrelief #painmanagement #energyboost #corestrength #weightmanagement #affordableyoga #beginneryoga #yogaforcalm #yogaforstressrelief #yogaforenergy #onlinechairyoga

✨️MINUTE MEDITATION MONDAY✨️ Today is "𝗠𝗶𝗻𝘂𝘁𝗲 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗠𝗼𝗻𝗱𝗮𝘆" and I'm sharing a preview of one of my calming Guided Meditations - "Body Appreciation & Self-Love” Enjoy the preview! Want access to the full meditation? 𝗗𝗠 𝗺𝗲 𝗠𝗘𝗗𝗜𝗧𝗔𝗧𝗜𝗢𝗡 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸! ✨️ August is National Wellness Month, and we'll be celebrating by sharing wellness tips and resources all throughout the month.  Also, this month's Chair Yoga calendar is now open, so register below for classes on Wednesdays and Saturdays. Happy Meditating! To living calm and well,  ∞ Keeley Shree  Calmness Coach | Certified: Chair Yoga • Meditation • Feng Shui • Grief Counseling #minutemeditation #dailymeditation #guidedmeditation

✨️Progressive Muscle Relaxation✨ THE POWER OF LETTING GO One of the highlights of our online Chair Yoga for Calm class is Progressive Muscle Relaxation (PMR), a powerful technique to help you achieve a state of serenity. 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝘃𝗲 𝗠𝘂𝘀𝗰𝗹𝗲 𝗥𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻? Progressive Muscle Relaxation is a simple yet effective method that involves tensing and then slowly relaxing each muscle group in your body. This practice not only helps you in relieving bodily tension but also promotes calmness. Benefits of Progressive Muscle Relaxation: • Reduces Stress and Anxiety • Improves Sleep • Increased focus • Lowers blood pressure • Boosts immune system • Pain Relief Join our online Chair Yoga for Calm class Saturday at 10am, where we integrate Progressive Muscle Relaxation to guide you into a state of deep relaxation. Whether you’re a beginner or more experienced, our class is designed to help you achieve calm from the comfort of your chair. ✨️Register via the link in my bio or DM me CALM for the link!  #ChairYoga #Relaxation #StressRelief #ProgressiveMuscleRelaxation #YogaForCalm #OnlineYoga #SelfCare #Wellness #Mindfulness #yogaathome #yogaeveryday #yogainspiration #yogalife #yogateacher #yogapractice #yogafitness #yogalover #yogafamily #yogacommunity #yogastudio

✨️MINUTE MEDITATION MONDAY✨️ Today is "𝗠𝗶𝗻𝘂𝘁𝗲 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗠𝗼𝗻𝗱𝗮𝘆" and I'm sharing a preview of one of my calming Guided Meditations - "Present Moment & Stress Relief.” Enjoy the preview! Want access to the full meditation? 𝗗𝗠 𝗺𝗲 𝗠𝗘𝗗𝗜𝗧𝗔𝗧𝗜𝗢𝗡 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸! ✨️ August is National Wellness Month, and we'll be celebrating by sharing wellness tips and resources all throughout the month.  Also, this month's Chair Yoga calendar is now open, so register below for classes starting this Wednesday. Happy Meditating! To living calm and well,  ∞ Keeley Shree  Calmness Coach | Certified: Chair Yoga • Meditation • Feng Shui • Grief Counseling #minutemeditation #dailymeditation #guidedmeditation

✨WELLNESS MONTH✨ Welcome to August, which is National Wellness month!  We'll be celebrating by sharing wellness tips and resources all throughout the month, so stay tuned!  Also, this month's Chair Yoga calendar is now open, so register now for classes starting next Wednesday! To living calm and well,  ∞ Keeley Shree  Calmness Coach | Certified: Chair Yoga • Meditation • Feng Shui • Grief Counseling

✨ S E L F - C A R E ✨️ What are you doing for self-care? A question to ask yourself regularly to help keep yourself top of mind throughout life’s situations. Self-care can be many different things and does 𝘯𝘰𝘵 have to mean getting a massage. It can be journaling or whatever brings you the most peace and joy. It’s simply prioritizing and investing in yourself.  Today is Self-Care Day, and I’m excited to announce the release of my Self-Care Collection available NOW! The complete collection includes the 4 programs below and can be purchased individually or as a bundle.  ✨️ Self-Care for Your 𝘔𝘪𝘯𝘥 ✨️ Self-Care for Your 𝘉𝘰𝘥𝘺 ✨️Self-Care for Your 𝘙𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱𝘴 ✨️ Self-Care for Your 𝘏𝘰𝘮𝘦 Click the link in my bio or DM me SELF-CARE to learn more about what’s included in each collection.  I’m here to support you in your self-care and wellness journey, so please share your self-care wins with me!  To living calm and well,  ∞ Keeley Shree  Calmness Coach | Certified: Chair Yoga • Meditation • Feng Shui • Grief Counseling #selfcare #selfcareeveryday #selfcaredaily  #selfcarewins #gratitudejournal

✨️PEACE & LOVE✨️ Happy Peace & Love Day! To celebrate, I'm announcing my new love offering that people have been asking me for for a long time ... guided meditations! So now you can listen to me any time. Check them out on my website at soulestaliving.com or DM me the word MEDITATION for me to send you the link. Happy Meditating and Peace & Love 🫶🏽 #peaceandlove #peaceandloveday #guidedmeditation

It's Self-Care Saturday and I wanna encourage you to Make Today AMAZING! These are positive words I have in my home office to keep me going each day. Only focus on what you can control and make some time for self-care. Missed my chair yoga class today? Make time for yourself and join next week! DM me "SELF-CARE" for the link to sign up for an upcoming online chair yoga class! #maketodayamazing

✨️ WHAT IS CHAIR YOGA?✨️ Most people aren't familiar with chair yoga when I talk about so I want educate a little on what it is: First starting with 𝘠𝘰𝘨𝘢 - Yoga is a sanskrit word that comes from the same root as the latin word "yoke," meaning to join together. The best translation of it would be "union".  Think of it as Union of your body, mind, and spirit ✨️ What yoga is 𝘕𝘖𝘛 - Yoga is not a religious practice and it is not about being flexible Chair yoga is a variation of traditional yoga poses that can be done from a chair and focuses on gentle movements and stretching. There are variations of chair yoga where you may stand and use the chair for support but I like to teach all the poses seated in the chair.  Also, yoga is not just the poses. It is also breathing techniques as well as meditation. So we’ll do a little of those too in my classes. 𝙅𝙤𝙞𝙣 𝙤𝙣𝙚 𝙤𝙛 𝙢𝙮 𝙈𝙤𝙣𝙩𝙝𝙡𝙮 𝘾𝙡𝙖𝙨𝙨𝙚𝙨: • 𝗪𝗲𝗲𝗸 𝟭 | 𝗖𝗵𝗮𝗶𝗿 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗖𝗮𝗹𝗺: Reduce stress and enhance focus. • 𝗪𝗲𝗲𝗸 𝟮 | 𝗖𝗵𝗮𝗶𝗿 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗣𝗮𝗶𝗻 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁: Manage discomfort and improve mobility. • 𝗪𝗲𝗲𝗸 𝟯 | 𝗖𝗵𝗮𝗶𝗿 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗘𝗻𝗲𝗿𝗴𝘆: Boost energy levels and combat fatigue. • 𝗪𝗲𝗲𝗸 𝟰 | 𝗖𝗵𝗮𝗶𝗿 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗖𝗼𝗿𝗲 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗱 𝗪𝗲𝗶𝗴𝗵𝘁 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁: Build core strength and support weight management goals. 𝗖𝗼𝘀𝘁 - Pay What You Wish! We empower you to choose the payment that feels right for you starting at $5.  𝗙𝗿𝗲𝗲 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗖𝗹𝗮𝘀𝘀! Start your journey with a FREE beginner class. Learn the basics & get comfortable with chair yoga. ✨️ Register Now! Registration is open now via the link in my bio or at soulestaliving.com  I look forward to connecting with you and supporting you in your wellness journey! To living calm and well, ∞ Keeley Shree  Calmness Coach | Certified: Chair Yoga • Meditation • Feng Shui • Grief Counseling #chairyoga #yogaforeverybody #onlineyoga #stressrelief #painmanagement #energyboost #corestrength #weightmanagement #affordableyoga #beginneryoga #yogaforcalm #yogaforstressrelief #yogaforenergy #onlinechairyoga

✨️ NEW ONLINE CHAIR YOGA CLASSES✨️ Happy International Yoga Day! To celebrate, I’m launching a NEW online chair yoga series. I heard the feedback from my community and was happy to design something to meet diverse needs with the flexibility of being able to be done virtually from anywhere you choose. 4 𝙐𝙣𝙞𝙦𝙪𝙚 𝙈𝙤𝙣𝙩𝙝𝙡𝙮 𝘾𝙡𝙖𝙨𝙨𝙚𝙨: • 𝗪𝗲𝗲𝗸 𝟭 | 𝗖𝗵𝗮𝗶𝗿 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗖𝗮𝗹𝗺: Reduce stress and enhance focus. • 𝗪𝗲𝗲𝗸 𝟮 | 𝗖𝗵𝗮𝗶𝗿 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗣𝗮𝗶𝗻 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁: Manage discomfort and improve mobility. • 𝗪𝗲𝗲𝗸 𝟯 | 𝗖𝗵𝗮𝗶𝗿 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗘𝗻𝗲𝗿𝗴𝘆: Boost energy levels and combat fatigue. • 𝗪𝗲𝗲𝗸 𝟰 | 𝗖𝗵𝗮𝗶𝗿 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗖𝗼𝗿𝗲 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗱 𝗪𝗲𝗶𝗴𝗵𝘁 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁: Build core strength and support weight management goals. 𝗖𝗼𝘀𝘁 - Pay What You Wish! We empower you to choose the payment that feels right for you starting at $5.  𝗙𝗿𝗲𝗲 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗖𝗹𝗮𝘀𝘀! Start your journey with a FREE beginner class. Learn the basics & get comfortable with chair yoga. ✨️ Register Now! Registration is open now via the link in my bio or at soulestaliving.com  I look forward to connecting with you and supporting you in your wellness journey! To living calm and well, ∞ Keeley Shree  Calmness Coach | Certified: Chair Yoga • Meditation • Feng Shui • Grief Counseling

✨️BIKING MOMENTS✨️ It's National Bicycle Day! This was a memory from biking through Hermann Park. The summer heat is about to turn bike rides into a sunset/evening activity lol though. I enjoy getting to explore and connect with nature on bike rides. Do ya'll like biking? And if so, where? Do you like biking outdoors?

✨️Your Mental Matters✨️ Last Sunday's "Your Mental Matters" open house at the beautiful Wheatly Villas community was such a great event in honor of Mental Health Awareness Month! The event was hosted by realtor, Porshaé Brown and psychotherapist and CEO of Master Peace Wellness, Monalisa Bryant.  Those who attended enjoyed summer-inspired mocktails, charcuterie cones, live music and were provided with resources to support them in taking care of their mental health. More than any other event I've done, I was asked more times about how I got into this work. I always appreciate this question and love sharing my personal struggles and the things that I've done to bring myself where I am today and how I use that to support others. It's not always easy, but you have to prioritize your mental well-being and love events like this that promote that to the masses. ✨️If I didn't see you at this event, I hope to see you at another event in the future! Sign up for my email list at soulestaliving.com to be the first to know where I'll be next! We'll also be launching a Therapist Directory soon, so stay tuned for that. ✨️If you're looking for a realtor, reach out to Porshaé Brown @realtorporshae! ✨️If you're looking for a therapist, reach out to Monalisa Bryant with Master Peace Wellness @masterpeacewellness! Remember, this month and every month that your mental matters! 💛 Stay calm & well, ∞ Keeley Shree Lifestyle & Calmness Coach | Certified: Chair Yoga • Meditation • Feng Shui

∞✨️MEDITATION BENEFITS✨∞ Happy World Meditation Day! Check out our blog on the 5 benefits of meditation in honor of this special day.  ✨️ 𝟭. 𝗥𝗲𝗱𝘂𝗰𝗲𝘀 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗮𝗻𝘅𝗶𝗲𝘁𝘆: When you meditate, your body’s stress response is decreased, which can help reduce the levels of stress hormones like cortisol and adrenaline, as evidenced by numerous studies. ✨️ 𝟮. 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗯𝗿𝗮𝗶𝗻 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻: Neuroscientific research has shown that meditation can increase gray matter in the brain regions associated with learning, memory, and problem solving.  ✨️ 𝟯. 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗳𝗼𝗰𝘂𝘀 𝗮𝗻𝗱 𝗰𝗼𝗻𝗰𝗲𝗻𝘁𝗿𝗮𝘁𝗶𝗼𝗻: Meditation can help improve your focus and concentration by training your mind to stay present in the moment.  ✨️ 𝟰. 𝗣𝗿𝗼𝗺𝗼𝘁𝗲𝘀 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵: Meditation has been shown to enhance emotional well-being and self-esteem by increasing positive emotions like happiness, gratitude, and empathy while reducing negative emotions like anger, fear, and depression.  ✨️ 𝟱. 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝘀 𝗘𝗺𝗽𝗮𝘁𝗵𝘆: The meditative process of observing your thoughts and emotions can help you develop a greater awareness of your own feelings and those of others.  Ready to embrace a calmer life? As your Calmness Coach, I'd be happy to guide you on your meditation journey and help you discover the profound inner peace it offers. ✨️ Sign up for our email list at www.soulestaliving.com and join our community to discover how meditation can help you find your inner calm. Happy Meditating! ∞ Keeley Shree Lifestyle & Calmness Coach | Certified: Chair Yoga • Meditation • Feng Shui

✨️ MEDITATION MAY ✨️ Welcome to May which is Meditation Month! Follow along with us as we share about all things meditation throughout this month including the benefits and different types of meditations that anyone can do! Don't be intimidated by meditation if you haven't tried it. It's simply about focusing your mind and connecting with yourself. ✨️Join our email list for access to guided meditation recordings via the link in our bio or at soulestaliving.com Happy Meditating! ∞ Keeley Shree Lifestyle & Calmness Coach | Certified: Chair Yoga • Meditation • Feng Shui

✨️WELLNESS EVENT ✨️ Such a beautiful day at the AAMWA Walk and Black Men's Wellness Day at UH yesterday! It was so great to see many familiar faces and meet many new ones! I love how open people are now to meditation and yoga to support their well-being. It started out a little cloudy but we had moments of sunshine peeking through ☀️ I'm proud to support the mission of the AAMWA @aamwahouston and looking forward to supporting more of their events in the future! 💛 Join our email list via the link in our bio or at soulestaliving.com to find out where we'll be next! ∞ Keeley Shree Lifestyle & Calmness Coach | Certified: Chair Yoga • Meditation • Feng Shui

✨️WELLNESS EVENT✨️ Join me this Saturday at @aamwahouston AAMWA's 2nd Annual "Black Men's Wellness Day" starting at 7am! This is a FREE event with a 5K walk, health screenings, entertainment including yoga and community resources and vendors including SOULESTA Living! My dad could've benefited from an event like this, so I'm happy to support. I loved seeing the results from last year's event of those who were able to get screened. Knowledge is power and can save a life. I was able to participate in the first event last year and looking forward to another great event this year. I'll have a table and would love to see you out there 💛 More details can be found at HOUSTON.WELLNESS.ORG!

✨️ NATURE’S CALM ✨️ Did you know that just listening to nature sounds can have calming effects? Nature and nature sounds have a profound impact on our well-being, often bringing calmness and relaxation. Today on Earth day and every day, we appreciate the Earth and its natural ability to calm us. Something that we can access at any time.  Nature sounds are said to help with:  ✨️𝗥𝗲𝗱𝘂𝗰𝗶𝗻𝗴 𝗦𝘁𝗿𝗲𝘀𝘀 𝗛𝗼𝗿𝗺𝗼𝗻𝗲𝘀: The gentle sounds of nature, such as rustling leaves or flowing water, have been shown to lower levels of cortisol, the stress hormone, in the body. This can lead to a decrease in feelings of anxiety and tension. ✨️𝗣𝗿𝗼𝗺𝗼𝘁𝗶𝗻𝗴 𝗕𝗲𝘁𝘁𝗲𝗿 𝗦𝗹𝗲𝗲𝗽: Listening to nature sounds before bedtime can facilitate better sleep by creating a peaceful atmosphere and reducing insomnia symptoms. The rhythmic patterns of natural sounds mimic white noise, helping to drown out disruptive sounds and promote restful sleep. ✨️𝗟𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗕𝗹𝗼𝗼𝗱 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗮𝗻𝗱 𝗛𝗲𝗮𝗿𝘁 𝗥𝗮𝘁𝗲: The calming effect of nature sounds can also lead to lowered blood pressure and heart rate. This is because the relaxation response slows down our bodies' physiological processes ✨️𝗜𝗺𝗽𝗿𝗼𝘃𝗶𝗻𝗴 𝗠𝗼𝗼𝗱: Listening to nature sounds can boost mood and increase feelings of happiness and well-being. The calming effect of these sounds can elevate mood and alleviate symptoms of depression. We hope you find your calm by listening to some nature sounds today. If you already listen to nature sounds, share your favorite in the comments below!  For more Calm Living Tips, join my email list via the link in my bio or at soulestaliving.com  Stay calm & well,  Keeley  Calmness Coach | Certified: Chair Yoga • Meditation • Feng Shui • Grief Counseling

✨️INVEST IN YOU✨️ Start the year by investing in yourself and join me to set your intentions for 2024 at my 𝗩𝗶𝘀𝗶𝗼𝗻 𝗕𝗼𝗮𝗿𝗱, 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗠𝗮𝗻𝗶𝗳𝗲𝘀𝘁𝗶𝗻𝗴 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 this Saturday, January 20th! This is both an in person and virtual session so it’s open to everyone to join! What’s included in this experience:  ✨️ How to create a 𝗱𝗶𝗴𝗶𝘁𝗮𝗹 𝘃𝗶𝘀𝗶𝗼𝗻 𝗯𝗼𝗮𝗿𝗱 for your phone or computer or to be printed for you to see daily.  ✨️ 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗚𝘂𝗲𝘀𝘁 | 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝗲𝗴𝗺𝗲𝗻𝘁  - I’ll have a guest from iPharma, a woman-owned local pharmacy who I’ve been testing with, who'll discuss their Vitamin Deficiency & Inflammatory Food testing services and how they can affect anxiety, depression, sleep issues & more. ✨️ I'll be leading a 𝗠𝗮𝗻𝗶𝗳𝗲𝘀𝘁𝗶𝗻𝗴 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻  ✨️ How to use Feng Shui principles to 𝘀𝗲𝘁 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝘀 for your life complete with 𝘄𝗼𝗿𝗸𝘀𝗵𝗲𝗲𝘁𝘀 ✨️ 𝗥𝗲𝗹𝗲𝗮𝘀𝗶𝗻𝗴 & 𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻 Exercise for letting go to make space for more ✨️ 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗧𝗶𝗺𝗲 - the first hour I'll explain the process so you can take your time on your own to complete everything but there'll be an optional 2nd hour for working on your digital vision board together  ✨️ 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲 𝗙𝗼𝗿𝗺𝗮𝘁 - there'll be a phone format & an 8.5x11 format that you can print.  ***TIME CHANGE IN PERSON: 2:30pm at Sunday Press Cafe ☕️ | 3315 Ella Blvd, Houston, TX 77018  • Lite bites included VIRTUAL: 3pm via Zoom 🖥 *𝘛𝘩𝘦 𝘳𝘦𝘤𝘰𝘳𝘥𝘪𝘯𝘨 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘴𝘦𝘯𝘵 𝘵𝘰 𝘢𝘭𝘭 𝘸𝘩𝘰 𝘳𝘦𝘨𝘪𝘴𝘵𝘦𝘳 𝘴𝘰 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘴𝘵𝘪𝘭𝘭 𝘳𝘦𝘨𝘪𝘴𝘵𝘦𝘳 𝘪𝘧 𝘺𝘰𝘶 𝘮𝘢𝘺 𝘯𝘰𝘵 𝘣𝘦 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘫𝘰𝘪𝘯 𝘭𝘪𝘷𝘦. Please SHARE with anyone you know of who may be interested and if you’re joining, bring a friend!  𝗖𝗼𝘀𝘁 $ - Pay What You Wish, meaning you get to choose! Register at soulestaliving.com  Looking forward to you joining me for an intentional start to 2024!  “If You Can See It In Your Mind, You Can Hold It In Your Hand” - Bob Proctor ∞ Keeley Shree Lifestyle & Calmness Coach | Certified: Chair Yoga • Meditation • Feng Shui

✨️SELF-CARE FOR YOUR RELATIONSHIPS ✨️ This is the last week of challenges for Self-Care Awareness Month, and this week I'll be discussing more self-care topics for your relationships below along with a guided meditation. Here are the challenges for each day this week: • Day 22 | Self-Love: Write down 5 things you love about yourself. Replace any negative self-talk with a positive affirmation like “I love and accept myself just as I am.” • Day 23 | Acts of Kindness: Spread positivity by performing a random act of kindness for someone today.  • Day 24 | Stay Connected: Express your gratitude to someone in your life with a heartfelt message, call or handwritten Thank You note. • Day 25 | Set Boundaries: Establish at least 1 clear boundary with your work or with loved ones and communicate your needs. • Day 26 | Forgiveness: Forgive yourself and your loved ones for any mistakes that have been made in the past and move forward. • Day 27 | Time Off: Plan your time off for the rest of this year to recharge. Ask for help and delegate a task at work or at home to lighten your load. • Day 28 | Celebrate Yourself: Reflect on the past month and celebrate your self-care wins. Set new self-care intentions for the future. ✨️LIVE SESSION: Wednesday, September 27th | 7pm Self-Care Care for Your Relationships: With Yourself, Work & Others • Relationship with Yourself: Self-Love & Forgiving Self • Relationship with Your Work: Work-Life Balance & Asking for Help • Relationship with Others: Setting Boundaries & Forgiving • Loving-Kindness Meditation Share your self-care wins with me this week and tag @soulestaliving so I can celebrate you! Stay Calm & Stay Well,  ∞ Keeley Shree CALMED with Keeley by SOULESTA™ Living

✨️SELF-CARE FOR YOUR HOME ✨️ We’re continuing Self-Care Awareness Month, and this week I'll be discussing more self-care topics for your home below along with a guided meditation. Here are the challenges for each day this week: • 𝗗𝗮𝘆 𝟭𝟱 | 𝗖𝗹𝗼𝘀𝗲𝘁 𝗖𝗹𝗲𝗮𝗻𝗼𝘂𝘁: Get rid of at least 3 pieces of clothes, shoes, or accessories that you haven’t worn this year. • 𝗗𝗮𝘆 𝟭𝟲 | 𝗕𝗮𝘁𝗵𝗿𝗼𝗼𝗺 𝗕𝗹𝗶𝘀𝘀: Add your favorite scent and calming music to your bath/shower time to create a spa-like experience. • 𝗗𝗮𝘆 𝟭𝟳 | 𝗞𝗶𝘁𝗰𝗵𝗲𝗻 𝗖𝗮𝗹𝗺: Declutter your kitchen pantry, fridge and freezer by getting rid of any old or expired food.   • 𝗗𝗮𝘆 𝟭𝟴 | 𝗕𝗲𝗱𝗿𝗼𝗼𝗺 𝗥𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻: Organize or throw away any clutter from your nightstands, dressers, or  sleeping area. • 𝗗𝗮𝘆 𝟭𝟵 | 𝗟𝗶𝘃𝗶𝗻𝗴 𝗥𝗼𝗼𝗺 𝗥𝗲𝘁𝗿𝗲𝗮𝘁: Light your favorite candle this evening  • 𝗗𝗮𝘆 𝟮𝟬 | 𝗢𝗳𝗳𝗶𝗰𝗲/𝗪𝗼𝗿𝗸𝘀𝗽𝗮𝗰𝗲 𝗢𝗮𝘀𝗶𝘀: Spend at least 30 minutes organizing or getting rid of any papers, files, or supplies that you don't need. • 𝗗𝗮𝘆 𝟮𝟭 | 𝗚𝗮𝗿𝗮𝗴𝗲/𝗦𝘁𝗼𝗿𝗮𝗴𝗲 𝗔𝗿𝗲𝗮 𝗖𝗹𝗲𝗮𝗻𝘀𝗲:  Spend at least 1 hour organizing or getting rid of anything that you don't need. ✨️LIVE SESSION: Wednesday, September 20th | 7pm • Decluttering For Visual Rest  • Cleaning Mindfully • Creating Self-Care Spaces • Color Therapy Using Soothing Colors • Using Nature Elements Indoors   • Feng Shui Tips • Peaceful Home 𝘔𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯  ✨️ COST | I believe in making wellness accessible to all. It is “Pay as You Wish” meaning you choose the price you wish to pay for the session. Register Now at soulestaliving.com or via the link in my bio. Share your self-care wins with me this week and tag @soulestaliving so I can celebrate you! Stay Calm & Stay Well,  ∞ Keeley Shree CALMED with Keeley by SOULESTA™ Living

✨️ CHAIR YOGA BENEFITS ✨️ Are you curious about what the benefits are of Chair Yoga? Whether you're looking to improve flexibility and balance, someone with limited mobility due to injury or disability, seeking physical relief, or simply looking for a low-impact way to reduce stress and improve overall health, chair yoga is an excellent option that can bring transformative results.  Here are 8 benefits:  1. Reduces Tension and Stiffness 2. Increases Strength 3. Improves Flexibility 4. Reduces Chronic Pain 5. Improves Circulation 6. Improves Balance 7. Reduces Stress  8. Combats Depression and Anxiety  Read the full blog story at soulestaliving.com for more detail! If you could use support in any of these areas above, then chair yoga might be for you. Wanna join me for my next chair yoga experience? Sign up to join me Wednesday, August 23rd In Person at Kale Me Crazy in the Heights or Virtually via Zoom! Register at soulestaliving.com or via the link in my bio. In person seating is limited so grab your spot today! Stay Calm & Stay Well,  ∞ Keeley Shree CALMED with Keeley by SOULESTA™ Living

✨️ WELLNESS MONTH EVENT ✨️ You're invited to join me for an evening of wellness to celebrate Wellness Month on Wednesday, August 23rd at 7:00 PM at Kale Me Crazy @kalemecrazyhtx in the Heights! It’s a superfood café and juice bar that is the perfect setting for an evening wellness retreat that’s close to home. The evening will include:  • Chair yoga  • Wellness shots  • Lite bites  • Nutrition education IN PERSON - Tickets to this event are $35 per person and can be purchased via the link in my bio or at soulestaliving.com. Space for in person seating is limited and registration will close on August 20th! VIRTUAL - If you'd like to join virtually, tickets can be purchased via the link in my bio or at soulestaliving.com and are “Pay As You Wish,” meaning you set the price that you wish to pay. The virtual session will begin at 7:30 PM and will include nutritional information and benefits on healthy food and drinks and the chair yoga session . A zoom link will be sent out prior to the event.  Photos: 1. Wellness Month Event Invite 2. Wellness Month Event Host - Kale Me Crazy 3. Kale Me Crazy Wellness Shots Will Be Served! 4. Everyone Loves Wellness Shots! 5. Me Explaining What Chair Yoga Is And Why I Chose To Teach It. 6. Me Teaching The Chair Yoga Pose - Chair Sun Salutation 7. Me Teaching The Chair Yoga Pose - Chair Savasana 8. Me Beginning The Event With Intention Setting 9. Gratitude Journals & Lemon Candles Available At In Person Events Only 10. Our Wellness Event Testimonials I look forward to you joining me! Stay Calm & Stay Well,  ∞ Keeley Shree CALMED with Keeley by SOULESTA™ Living

✨️CHAIR YOGA | AAMWA WALK✨️ Such a beautiful day at the AAMWA Walk at TSU today! It was an honor to be able to teach 𝘤𝘩𝘢𝘪𝘳 𝘺𝘰𝘨𝘢 during the event activities and to have a table and meet a lot of great people who I look forward to working with in the future! It started out a little rainy but so glad the sunshine came out. I'm proud to support the mission of the AAMWA @aamwahouston and looking forward to supporting more of their events in the future! 💛

💛 S E L F - L O V E 💛 “To say ‘I love you’ one must know first how to say the ‘I’.” ― Ayn Rand Did you know that 85% of people worldwide have low self-esteem?  Doing self-love practices can help bring this statistic down that I feel is way too high.  Are you a chronic "people pleaser" who puts everyone first but themselves? I've been there and know how draining on your energy it can be. Choose. yourself. first.  Join me for my Self-Love Meditation Live tonight at 7pm CST.  We'll be talking about how you can use the 5 𝘓𝘰𝘷𝘦 𝘓𝘢𝘯𝘨𝘶𝘢𝘨𝘦𝘴 for loving yourself and doing a self-love mediation.  MEDITATION MARCH LIVE SCHEDULE  3/13 MONDAY: 𝗔𝗡𝗫𝗜𝗘𝗧𝗬 (watch the replay on the IG page)  3/14 TUESDAY: 𝗦𝗘𝗟𝗙-𝗟𝗢𝗩𝗘  3/15 WEDNESDAY:  𝗦𝗧𝗥𝗘𝗦𝗦 𝗠𝗔𝗡𝗔𝗚𝗘𝗠𝗘𝗡𝗧 3/16 THURSDAY: 𝗕𝗘𝗧𝗧𝗘𝗥 𝗦𝗟𝗘𝗘𝗣 3/17 FRIDAY: 𝗦𝗘𝗧𝗧𝗜𝗡𝗚 𝗕𝗢𝗨𝗡𝗗𝗔𝗥𝗜𝗘𝗦  & 𝗣𝗥𝗢𝗧𝗘𝗖𝗧𝗜𝗡𝗚 𝗬𝗢𝗨𝗥 𝗘𝗡𝗘𝗥𝗚𝗬 ✨️You can join one or all of them and you can register to add whichever one you choose to your calendar via my website in my bio, soulestaliving.com or in my story highlights. I'll be live on the @soulestaliving page and there's also a Zoom option if you register as well and the link will be sent to your email.  Definitely 𝘀𝗵𝗮𝗿𝗲 this and invite others you think might benefit from joining.  I look forward to seeing you there!  ∞ Keeley Shree  CALMED with Keeley by SOULESTA Living  *I do not own the rights to this music

✨️M E D I T A T I O N M A R C H ✨️ Hey ya'll, I wanted to invite you all to join me for my new Meditation March Live series starting tomorrow! Here are the topics we'll be covering daily at 7pm CST: 3/13 MONDAY: 𝗔𝗡𝗫𝗜𝗘𝗧𝗬 3/14 TUESDAY: 𝗦𝗘𝗟𝗙 𝗟𝗢𝗩𝗘  3/15 WEDNESDAY:  𝗦𝗧𝗥𝗘𝗦𝗦 𝗠𝗔𝗡𝗔𝗚𝗘𝗠𝗘𝗡𝗧 3/16 THURSDAY: 𝗕𝗘𝗧𝗧𝗘𝗥 𝗦𝗟𝗘𝗘𝗣 3/17 FRIDAY: 𝗦𝗘𝗧𝗧𝗜𝗡𝗚 𝗕𝗢𝗨𝗡𝗗𝗔𝗥𝗜𝗘𝗦  & 𝗣𝗥𝗢𝗧𝗘𝗖𝗧𝗜𝗡𝗚 𝗬𝗢𝗨𝗥 𝗘𝗡𝗘𝗥𝗚𝗬 I'll be sharing quick meditations and wellness techniques to help you in these areas.  ✨️You can join one or all of them and you can register to add whichever one you choose to your calendar via my website in my bio, soulestaliving.com or in my story highlights. I'll be live on the @soulestaliving page and there's also a Zoom option if you register as well and the link will be sent to your email.  Definitely 𝘀𝗵𝗮𝗿𝗲 this and invite others you think might benefit from this.  I look forward to seeing you there! Have an amazing week!  ∞ Keeley Shree  CALMED with Keeley by SOULESTA Living *I do not own the rights to this music

🇯🇲 C U R R Y C H I C K E N 🇯🇲 In honor of Black History Month, I'm sharing about the history of another one of Jamaica's most popular dishes, Curry Chicken. DATES BACK TO: the 1800s ROOTS:Curry is an intricate part of Jamaican history. Indian indentured servants were brought to the then English Colony to work on sugar plantations after the abolition of slavery. Curry is now one of the most popular dishes in Jamaica, usually made with goat, shrimp, chicken, crab or pork. Food history is one of my many passions that I love to learn and share about! ✨️ Want to know what my top 3 Jamaican Food seasonings are, including my favorite Curry seasoning? Check out the link in my bio or my stories highlight. ∞ Keeley Shree | Proud "Jamerican" 🇯🇲 TASTE with Keeley by SOULESTA Living

Ready to set your intentions for 2023? Join me for my digital vision board and new year manifesting session this Thursday, December 29th! This is a virtual class and we will be creating digital vision boards for you to print or save as your screensaver on your phone or computer. The recording and instructions will be sent to all who register.  The cost is pay as you wish, so there's no set price and you get to choose!  Sign up via the link in our bio. I hope to see you there!  “If You Can See It In Your Mind, You Can Hold It In Your Hand” - Bob Proctor  ✨️ Happy Manifesting! ✨️ -Keeley

INTRODUCING ∞ SOULESTA LIVING ∞ SOULESTA ™ Living is a soul-centered lifestyle brand meant to empower you to live from your soul’s true nature. With my help and passion for all things wellness, design, and food, you’ll be able to live your best life every day, with ease. CALMED with Keeley curates unique soul-centered wellness experiences rooted in promoting deeper connection with yourself and others while strengthening your physical, mental, and emotional well-being. HOME with Keeley will share my inspired spaces and organization tips to comfort your soul while creating a relaxing and peaceful sanctuary, wherever you call home. TASTE with Keeley will share food experiences from my kitchen, from my home city of Houston and from places I travel around the world. Subscribe to our newsletter by visiting our website link in our bio to STAY IN THE KNOW and receive the latest news, tips and access to upcoming events (in person and virtual) 💛