7 SELF-CARE TIPS FOR YOUR BODY

September is Self-Care Awareness Month so I am sharing about all aspects of self-care for your overall well-being including physical health. In this blog, we will explore essential self-care practices for your body to help you feel your best and maintain your health. From mindful eating to staying active, let's jump into seven key areas of self-care for your body.

1. Healthy & Mindful Eating: Plan out what nutritious meals and snacks you're going to have each week.

Taking care of your body starts with the food you put into it. Plan your meals and snacks mindfully to ensure you're getting the nutrients your body needs. Consider creating a weekly meal plan that includes a variety of fruits, vegetables, lean proteins, and whole grains. This not only supports your physical health but can also improve your mood and energy levels. Also practice mindfulness while you’re eating your meals by taking the time to savor the meals while you eat them and by sending gratitude for all the ways it will nourish your body. 

I start my planning for the next week on Saturdays so I can start preparing multiple meals for the week on Sundays. This system has helped me maintain healthier eating habits during the week. 

2. Sleep Routine: Create a bedtime ritual that allows you to get 6-8 hours of quality sleep.

Quality sleep is fundamental for physical and mental well-being. Establish a sleep routine that allows you to get 6-8 hours of uninterrupted rest each night. It’s important to create an environment conducive to restful sleep.

Minimizing screen time can help with a better night’s sleep. I do not have a TV in my bedroom and I have my phone set to go to grayscale and dim the screen light at a certain time each evening as a signal for me to prepare for bed. The blue light that phone screens give off can also keep your brain active and impact your sleep. 

3. Health Check: Schedule that doctor’s appointment you’ve been putting off.

Regular check-ups are essential for maintaining good health. If you've been procrastinating on visiting your doctor, now is the time to schedule that appointment. 

I recommend regular physicals with bloodwork to see where your overall health is and if you may need to add any nutritional supplements. 

4. Loosen Up: Start your day with gentle stretching and take breaks during the day to stretch.

Gentle stretching is a great way to wake up your body and release tension. Try to integrate stretching exercises into your routine at the start of your day and take short breaks during the day to stretch and loosen up any tension around the body.

I begin each day with some simple stretches which have helped me so much with tightness in my neck and shoulders. Since I sit at my computer for a lot of the day, I also take regular breaks to move my body and do more stretching exercises to not get too stiff.

5. Healthy Hygiene: Explore healthier body products with natural ingredients. 

Explore the world of healthier body products with natural ingredients. Be mindful about choosing products that are free from harsh chemicals and artificial fragrances, promoting healthier skin and overall well-being.

Your skin is your largest organ, so it’s important to consider what products you're taking into your body through your skin. I enjoy trying out different natural products to find the best ones that work well for me. 

6. Stay Hydrated: Have at least 1 glass of water with each meal.

Water is essential for nearly every bodily function. Most just need help staying hydrated by having a way to make it a habit. Simply having at least one glass of water with each meal can boost your energy and overall health.

I’ll be honest and admit that I don’t love drinking water by itself but having it with each meal has really helped me increase my intake. I also have a large water bottle with the times of day on it that helps me keep track of how much water I’ve had throughout the day. 



Get a motivational water bottle with time goals

7. Fitness Day: Engage in your favorite physical activity, whether it's yoga, biking, or doing a wellness walk.

Physical activity is part of the foundation of self-care for your body. Find joy in your favorite fitness activities, whether it's yoga, biking, or going for a wellness walk. Consistency is the most important thing over what type of exercise you do.

Join a SOULESTA Chair Yoga Class

I don’t enjoy high intensity exercises, so I get the most joy from taking a simple daily sunset walk. Sometimes I take these walks with friends, making them an even more special activity. 

Caring for your body is an essential part of self-care. By nourishing your body with nutritious foods, prioritizing quality sleep, scheduling health check-ups, and engaging in physical activity, you can boost your physical health and overall well-being. Embrace these self-care practices as a way to love and care for your body, and you'll be on your way to a healthier, happier you!

Interested in more self-care tips for your physical well–being?

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• 16 Page Self-Care for Your Body GUIDE 
• 7 Day Self-Care for Your Body CHALLENGE *Download and share with us on social media when you start the challenge
• Self-Care for Your Body Live Workshop VIDEO REPLAY 
• Body Appreciation & Self-Love MEDITATION

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Stay Calm & Stay Well, 

∞ Keeley Shree

CALMED with Keeley by SOULESTA™ Living