Find Your Perfect Fit: Online Chair Yoga Designed for YOU

Welcome to SOULESTA Living’s online chair yoga community, where wellness meets convenience! We’re excited to offer four new online chair yoga classes designed to fit your needs. 


Whether you’re new to yoga or looking to deepen your practice, our classes are accessible, effective, and can be done from the comfort of your home or office.

GET STARTED FOR FREE

Why Choose Our Chair Yoga Classes?

BENEFITS

  • Accessible

Chair yoga offers a safe and accessible way to experience the benefits of yoga, all from the comfort (and support) of a chair! No prior yoga experience is needed, and all poses can be modified for your individual needs. No special equipment or clothing required either, just a chair and a willingness to move!

  • Affordable

Payments for these classes are based on a "pay what you wish" model, allowing you to choose the payment that feels right for you starting from $5. We believe in making wellness accessible to everyone! 

  • Stress Relief

Reduce stress and anxiety through gentle movements and mindful breathing.


Seated and supported poses that promote relaxation and reduce tension.


  • Enhanced Focus

By calming the mind and reducing anxiety, chair yoga can help you achieve a state of focused attention and can enhance concentration.

  • Increased Circulation

Gentle movements and stretches improve blood flow throughout the body, delivering essential nutrients to your joints and muscles.

  • Increased Energy

Chair yoga sequences designed to combat fatigue and awaken the body will leave you feeling refreshed and energized. 

  • Core Strength

Specific chair yoga exercises target core muscle groups, leading to better posture and balance.

  • Weight Management

Gentle movements can help boost your metabolism, supporting weight management goals in a safe and effective way.

Join Our Free Beginner Class


To celebrate the launch of these new classes, we are offering a FREE beginner chair yoga class. This is the perfect opportunity to experience the benefits of chair yoga, whether you are new to the practice or looking to refresh your routine.


In this class, I go through what to expect from future classes as well as some example poses. The link will be emailed to you and you can take this class at any time. 


*This class is advised before taking one of the regular monthly classes. 

REGISTER FOR FREE

Sign Up for Our Monthly Classes 

In addition to the free class, we are excited to announce our monthly classes. Each class is designed to help you achieve your wellness goals. Register for one or all of the classes in the series.

Schedule:

30 minute classes for the same topic will be offered twice that week, Wellness Wednesdays at 7pm and Self-Care Saturdays at 10am. If there are other times and days that work better for your schedule, please let us know by replying to this email or submitting it in the chat during one of the classes.

VIEW SCHEDULE

Cost:

Payments for these classes are based on a "pay what you wish" model, allowing you to choose the payment that feels right for you. We believe in making wellness accessible to everyone! Choose from $5, $10 or $20. 


PAY WHAT YOU WISH

Why Our Community Loves Chair Yoga

Our participants often share they've experienced improved sleep, reduced stress, better focus, increased energy, and enhanced overall well-being. Our classes are suitable for all fitness levels and provide a supportive, non-intimidating environment that is welcoming to everyone.

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Great way to help me unwind from the day."

Join us today and start your journey to a healthier, happier you. Experience the transformative power of chair yoga and choose the class that best suits your needs. We are looking forward to connecting with you and supporting you in your wellness journey! 


Live calm & well! 

Stay Connected

SHARE with us on social media when you’re making time for self-care and taking one of our classes and make sure to tag us so we can share! Follow us to stay updated with the latest news, events, and wellness tips.

Follow us on Instagram at @soulestaliving

More Ways to Stay Connected

Share with a friend: Share this page with a friend or family member who you know could benefit from trying out chair yoga! 

Corporate wellness: Want us to teach a chair yoga class at your company or organization? Email us at soulestaliving@soulesta-co.com with details and who to contact!

Have Questions?

If you have any questions or need help with registration, reach out to us at soulestaliving@soulesta-co.com

Start Your Journey NOW with a Free Beginner Class!

I'M READY TO START!

Online Chair Yoga Class Waiver


Please read this waiver carefully before participating in SOULESTA® Living’s online chair yoga class series (“Class.”)


Health Disclaimer:

  • You acknowledge that you are in good health and physically able to participate in this Class.
  • You agree to consult with your doctor before starting any new exercise program, especially if you have any existing medical conditions.


Instructional Disclaimer:

  • You acknowledge that the instructor provides general yoga instruction and may not be able to tailor the class to your specific needs or limitations.
  • You agree to listen to your body and modify poses as needed.


Liability Disclaimer: No Professional Advice and Earnings Disclaimer: 

  • The information contained in or made available by the SOULESTA® Living or any third-party through the Class of their websites or services cannot replace or substitute for the services of trained professionals in any field, including, but not limited to, mental, financial, medical, psychological, or legal, fields.  SOULESTA® Living does not offer any professional personal, medical, financial, or legal advice. 


  • Neither SOULESTA® Living, nor their assigns, sponsors, speakers, partners, contractors, or any of their affiliates will be liable for any direct, indirect, consequential, special, exemplary, or other damages to the Attendee or the Attendee’s business including economic loss that may result from participation in the Class or from the use of, or the inability to use, the materials information, or strategies communicated through the Class or any products or services provided pursuant to the Class, even if advised of the possibility of such damages. 


  • Under no circumstances, including but not limited to negligence, will SOULESTA® Living be liable for any special or consequential damages that result from Attendee’s participation in the Class.  These statements are simply our opinion.  No guarantees are made that you will achieve any results from our ideas or models presented in the Class, and we offer no professional legal, psychological or financial advice.


Assumption of Risk:

By participating in this Class, you acknowledge and understand the following:

  • Chair yoga involves physical movement and may pose a risk of injury.
  • You are voluntarily participating in this class at your own risk.
  • You assume full responsibility for any injuries or health problems that may occur as a result of your participation.


Liability Waiver:

While we take every possible measure to ensure the safety of every attendee in the Class, the Attendee is legally responsible for their safety and behavior and agrees, to, and is held legally liable to the following statements.

I, the willing Attendee of the Class, hereby accept all risk to my health and of my injury or death that may result from participating in the Class and I hereby release SOULESTA® Living, and their officers, employees, intern, contractors, sponsors, and representatives from any and all liability to me, my personal representatives, estate, heirs, next of kin, and assigns for including my death, that may result from or occur during my participation in the Class, whether caused by negligence of the SOULESTA® Living, and any third-party company from liability for the injury or death of any person(s) and damage to property that may result from my negligent of intentional act or omission while attending and participating in the Class.  Under no circumstance will the SOULESTA® Living or their assigns be held liable for my injury or death or any loss of damage of my personal belongings resulting from my participation in the Class. 


Indemnification:

  • You agree to indemnify and hold harmless the instructor, any hosting platform, and any other affiliated parties from any and all claims, demands, or liabilities, including attorney's fees, arising out of or in connection with your participation in this Class.


Use of Statements: 

  • You agree that the SOULESTA® Living may use your provided statements and feedback in whole or in part, and may edit, modify, or alter the statement for clarity, length, and context, provided that the meaning of the statement is not materially changed. 


Termination:

  • The instructor reserves the right to terminate your participation in the class at any time if your behavior is disruptive or unsafe.


Minors:

  • If you are under 18 years of age, you must have the consent of your parent or legal guardian to participate in this Class.


Refund Policy:

  • Due to the digital nature of the Class, all sales are final. No refunds will be issued for any reason once you have purchased access to the Class. Once access to the class has been granted, you will not be entitled to cancel your purchase or request a refund. This policy is in place to ensure the integrity and security of the digital content provided. By making a purchase, you acknowledge and accept this policy.


Changes to Terms:

  • We reserve the right to modify these terms at any time. Any changes will be effective immediately upon posting the updated waiver on our website. Your continued participation in our Class constitutes your acceptance of the modified terms.


Review and Jurisdiction:

These terms will be governed by and construed in accordance with the laws of the State of Texas, the Attendee agrees that any dispute that arises out of or relates to these Terms will be resolved via non-binding mediation in the State of Texas via a professional mediator obtained by SOULESTA® Living and if a successful mediation is not reached, to binding arbitration arbitrated in the State of Texas in accordance with the policies set forth by American Arbitration Association. If any of these Terms of Use are found unlawful, void, or for any reason unenforceable, the provision will be considered severable from the remaining terms of use, and will not affect the validity and enforceability of the remaining provisions. These Terms are subject to change at any time and at the sole discretion of SOULESTA® Living. 


Entire Agreement:

  • This waiver constitutes the entire agreement between you and SOULESTA® Living and its instructors regarding your participation in the Class.


Severability:

  • If any provision of this waiver is held to be invalid or unenforceable, such provision shall be struck and the remaining provisions shall remain in full force and effect.


By participating in this online chair yoga Class, you acknowledge that you have read and understood this waiver and agree to be bound by its terms.

ONLINE CHAIR YOGA CLASS SCHEDULE

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