Welcome to SOULESTA Living’s online chair yoga community, where wellness meets convenience! We’re excited to offer four new online chair yoga classes designed to fit your needs.
Whether you’re new to yoga or looking to deepen your practice, our classes are accessible, effective, and can be done from the comfort of your home or office.
BENEFITS
Chair yoga offers a safe and accessible way to experience the benefits of yoga, all from the comfort (and support) of a chair! No prior yoga experience is needed, and all poses can be modified for your individual needs. No special equipment or clothing required either, just a chair and a willingness to move!
Payments for these classes are based on a "pay what you wish" model, allowing you to choose the payment that feels right for you starting from $5. We believe in making wellness accessible to everyone!
Reduce stress and anxiety through gentle movements and mindful breathing.
Seated and supported poses that promote relaxation and reduce tension.
By calming the mind and reducing anxiety, chair yoga can help you achieve a state of focused attention and can enhance concentration.
Gentle movements and stretches improve blood flow throughout the body, delivering essential nutrients to your joints and muscles.
Chair yoga sequences designed to combat fatigue and awaken the body will leave you feeling refreshed and energized.
Specific chair yoga exercises target core muscle groups, leading to better posture and balance.
Gentle movements can help boost your metabolism, supporting weight management goals in a safe and effective way.
To celebrate the launch of these new classes, we are offering a FREE beginner chair yoga class. This is the perfect opportunity to experience the benefits of chair yoga, whether you are new to the practice or looking to refresh your routine.
In this class, I go through what to expect from future classes as well as some example poses. The link will be emailed to you and you can take this class at any time.
*This class is advised before taking one of the regular monthly classes.
In addition to the free class, we are excited to announce our monthly classes. Each class is designed to help you achieve your wellness goals. Register for one or all of the classes in the series.
Find your inner peace and manage stress effectively. Our Calm class incorporates gentle movements and focused breathing exercises to help you relax and rejuvenate. Perfect for anyone looking to create a serene space in their daily routine.
Help alleviate chronic pain with our Pain Management class. Through carefully selected stretches and slow-paced movements, we aim to improve your flexibility, increase blood circulation, and reduce inflammation. Ideal for individuals with arthritis, back pain, or joint stiffness.
Revitalize your body and mind with our Energy class. Combining dynamic movements with breathwork, this session is designed to boost your energy levels and enhance mental clarity. Perfect for those who feel sluggish or fatigued and are looking for a natural energy lift.
Strengthen your core and manage your weight with our Core Strength and Weight Management class. Engage your abdominal muscles, improve posture, and increase overall muscle tone through targeted movements. Ideal for anyone looking to build a stronger core and support healthy weight management.
30 minute classes for the same topic will be offered twice that week, Wellness Wednesdays at 7pm and Self-Care Saturdays at 10am.
If there are other times and days that work better for your schedule, please let us know by replying to this email or submitting it in the chat during one of the classes.
Payments for these classes are based on a "pay what you wish" model, allowing you to choose the payment that feels right for you. We believe in making wellness accessible to everyone! Choose from $5, $10 or $20.
Our participants often share they've experienced improved sleep, reduced stress, better focus, increased energy, and enhanced overall well-being. Our classes are suitable for all fitness levels and provide a supportive, non-intimidating environment that is welcoming to everyone.
Great way to help me unwind from the day."
Join us today and start your journey to a healthier, happier you. Experience the transformative power of chair yoga and choose the class that best suits your needs. We are looking forward to connecting with you and supporting you in your wellness journey!
Live calm & well!
SHARE with us on social media when you’re making time for self-care and taking one of our classes and make sure to tag us so we can share! Follow us to stay updated with the latest news, events, and wellness tips.
Share with a friend: Share this page with a friend or family member who you know could benefit from trying out chair yoga!
Corporate wellness: Want us to teach a chair yoga class at your company or organization? Email us at soulestaliving@soulesta-co.com with details and who to contact!
Have Questions?
If you have any questions or need help with registration, reach out to us at
soulestaliving@soulesta-co.com.
Online Chair Yoga Class Waiver
Please read this waiver carefully before participating in SOULESTA® Living’s online chair yoga class series (“Class.”)
Health Disclaimer:
Instructional Disclaimer:
Liability Disclaimer: No Professional Advice and Earnings Disclaimer:
Assumption of Risk:
By participating in this Class, you acknowledge and understand the following:
Liability Waiver:
While we take every possible measure to ensure the safety of every attendee in the Class, the Attendee is legally responsible for their safety and behavior and agrees, to, and is held legally liable to the following statements.
I, the willing Attendee of the Class, hereby accept all risk to my health and of my injury or death that may result from participating in the Class and I hereby release SOULESTA® Living, and their officers, employees, intern, contractors, sponsors, and representatives from any and all liability to me, my personal representatives, estate, heirs, next of kin, and assigns for including my death, that may result from or occur during my participation in the Class, whether caused by negligence of the SOULESTA® Living, and any third-party company from liability for the injury or death of any person(s) and damage to property that may result from my negligent of intentional act or omission while attending and participating in the Class. Under no circumstance will the SOULESTA® Living or their assigns be held liable for my injury or death or any loss of damage of my personal belongings resulting from my participation in the Class.
Indemnification:
Use of Statements:
Termination:
Minors:
Refund Policy:
Changes to Terms:
Review and Jurisdiction:
These terms will be governed by and construed in accordance with the laws of the State of Texas, the Attendee agrees that any dispute that arises out of or relates to these Terms will be resolved via non-binding mediation in the State of Texas via a professional mediator obtained by SOULESTA® Living and if a successful mediation is not reached, to binding arbitration arbitrated in the State of Texas in accordance with the policies set forth by American Arbitration Association. If any of these Terms of Use are found unlawful, void, or for any reason unenforceable, the provision will be considered severable from the remaining terms of use, and will not affect the validity and enforceability of the remaining provisions. These Terms are subject to change at any time and at the sole discretion of SOULESTA® Living.
Entire Agreement:
Severability:
By participating in this online chair yoga Class, you acknowledge that you have read and understood this waiver and agree to be bound by its terms.
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