SOULESTA LIVING'S

CHAIR YOGA FOR BEGINNERS

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In this class, you'll learn:

  • What yoga and chair yoga are
  • Who chair yoga is and isn’t for 
  • Benefits of chair yoga for the body and mind 
  • Safety and setting intentions
  • Format of chair yoga classes 
  • Example poses 
  • Affirmation purpose explained

*Please complete the form below for access, even if we have your email address already.