7 SELF-CARE TIPS FOR YOUR MIND

In honor of September being Self-Care Awareness month, I wanted to share some tips to support you in taking care of yourself. Self-care practices can be helpful in dealing with mental challenges such as anxiety, depression and managing stress. In this blog, I’ll share seven self-care tips to help you maintain a healthy state of mind.

1. Plan Ahead: Take a few minutes to plan your upcoming week and how you’re going to incorporate self-care into each day. 

Being proactive and planning ahead gives you a sense of control of your day and can reduce anxiety. Life can feel overwhelming when you're constantly being reactive. Try creating a daily or weekly schedule and prioritizing your top 3 tasks. It’s important to also add to your plan the ways in which you will incorporate your self-care into each day. Having a plan can make a big difference in your peace of mind. 

2. Gratitude Journal: Write down 3 things you're grateful for each day.

Practicing gratitude is a powerful way to shift your focus from negative thinking around what's lacking in your life to the positive thinking around being grateful for what you already have. Start a gratitude journal where you jot down three things you're grateful for every day. Gratitude practices can train your mind to appreciate the positive aspects of your life and can also having a calming effect for reducing anxiety and stress and can also improve sleep.

Shop my favorite gratitude journal on Amazon

3. Tech-Free Evenings: Disconnect from screens in the evening and enjoy quality time with loved ones or by yourself.

It's important to unplug and disconnect from screens and connect with your loved ones and with yourself, especially in the evening. The blue light that comes from devices can disrupt your sleep patterns and contribute to stress. Dedicate a tech-free evening to engage in other relaxing activities like reading, meditation, or quality time with loved ones.

4. Mindful Breathing: Practice deep breathing exercises for relaxation and stress relief.

Mindful breathing is a foundational self-care practice that can help you stay grounded and reduce stress in challenging situations. Take a few minutes each day to practice deep breathing by inhaling slowly through your nose, allowing your lungs to fill, and then exhaling slowly through your mouth. This simple exercise can help you feel relaxed and calm your mind.

Join SOULESTA's Chair Yoga for Calm Class

5. Inspirational Reading: Read 1 chapter of a self-help or inspirational book.

Making time for inspirational reading can inspire and uplift your spirits. Whether it's a self-help book or a collection of motivational quotes, immersing yourself in reading something inspiring in nature can rejuvenate your mind.

6. Mindful Music: Listen to inspirational music and allow yourself to process your emotions.

Music can be an excellent tool for self-care and can have a profound impact on your emotions. Create playlists of calming or uplifting music that resonates with you. Whenever you feel stressed or overwhelmed, take a break and listen to your mindful music. Let the melodies soothe your mind and elevate your mood.

7. Creative Outlet: Engage in a creative activity you enjoy, such as writing or drawing.

Engaging in creative activities is therapeutic for the mind. Whether you're painting, writing, playing an instrument, or trying your hand at crafts, creative outlets provide an opportunity for self-expression and stress relief. They can also boost your self-esteem and help you explore new aspects of your personality.

Incorporating these self-care practices into your daily or weekly routine can make a significant difference in taking care of your mental well-being. Remember that self-care is a personal journey, so feel free to adapt these tips to your preferences and needs. By prioritizing self-care for your mind, you can build resilience and find greater joy and harmony in your life.

Interested in more self-care tips for your mental well–being? Get my Self-Care for Your Mind Collection that includes:

• 12 Page Self-Care for Your Mind GUIDE 
• 7 Day Self-Care for Your Mind CHALLENGE *Download and share with us on social media when you start the challenge
• Self-Care for Your Mind Live Workshop VIDEO REPLAY 
• Present Moment & Stress Relief MEDITATION

Click the link below to learn more!

Please share this post via the ways below if you found it helpful! 

To living calm & well, 

∞ Keeley Shree

CALMED with Keeley by SOULESTA™ Living