WELCOME TO CHAIR YOGA FOR BEGINNERS!

We're so glad you're here and are grateful for your interest in our chair yoga classes!  In this beginner class you'll learn:

• What yoga and chair yoga are
• Who chair yoga is and isn’t for 
• Benefits of chair yoga for the body and mind 
• Safety and setting intentions
• Format of chair yoga classes 
• Example poses 
• Affirmation purpose explained

Start the video below to watch!