CREPES
1 1⁄2 cups of milk
2 tablespoons of vegetable oil
3 eggs
1 1⁄2 cups all-purpose flour
1/8 teaspoon salt
Option 1: Put all ingredients into a blender container in the order listed. Cover and process on HI until smooth.
Option 2: Mix all ingredients together using a whisk.
Use a nonstick pan for the best results and preheat the pan on medium heat. Spray the pan with cooking spray.
Tilt and swirl your pan while you pour in about 1/4 cup of the the crepe batter.
Once the crepe lightly browns, shake the pan to loosen the crepe from the pan.
Use a spatula to flip the crepe and cook for 1 additional minute.
Transfer your crepe to a plate using the spatula, leaving it flat.
Add your choice of filling. The fruit salad recipe I used is below!
Fold your crepe and add additional toppings and enjoy!
FRUIT SALAD
1 lb strawberries, chopped
1 1⁄2 cup blueberries
1 cup blackberries
1⁄4 cup local honey
1 lemon juiced
Mint to taste
(flax and chia seeds optional)
Add chopped fruit to a large salad bowl; set aside. In a mixing bowl, whisk together honey,
lemon juice, and zest. Pour Honey Lemon Dressing over the salad; gently toss to coat. Cover with
plastic wrap and refrigerate for 20 minutes before serving.
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